Body Back® is a results-based workout designed for the mama who wants her body back! Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness to the next level, and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment. Unlike our stroller-based classes, this is a moms-only fitness program -- a time for you to clear your head, target your fitness and wellness goals, and focus on becoming your best self!
Body Back® clients experience targeted high-intensity workouts, nutritional coaching and meal planning, ongoing fitness assessments, and structured support and inspiration -- a surefire combination for success. If you are a mom who is ready for a physical and mental transformation, who needs accountability, and who is ready to see results, then this is the right program for you!
Please note that Body Back® is NOT suitable for pregnant women. Workouts are held at a much higher intensity level and pace than Stroller Strides and Stroller Barre classes. Postpartum moms must receive official clearance from their physicians and should be at least 3 months after delivery.
This package is designed for members who would like to add a workout to their weekly classes AND for non-stroller stride members who are looking to complement their current fitness regimens.
Boost focus only on the workout elements of the Body Back program. They do not include the nutritional coaching, assessments/measurements, or structured support components that make up the full 8-week session.
This package is non-transferable and non-refundable. Any unused/remaining classes at time of expiration will not be extended.